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CrossFit is the best exercise available today for everyone regardless of what shape your in. All of my wrestlers are doing CrossFit competitions and wrestling 4 times a week that they are also required to wrestle in 3 tournaments a month!! We don’t sit around and wait til the first day of wrestling...

Can you slap a little info on here about the tournament at East Fairmont? We are in Akron but would be interested in making the drive

JDJ comes highly recommended. As an Ohio resident, we get to see him quite often and he's very good at communicating to kids and breaking down technique

Greetings from Ohio I feel like the secret to success in hs wrestling is lifting for power. My son is an incoming Junior and a 2 time placer. He lifts year round in an old dirty gym and uses basic powerlifting movements (deadlift, squat, bench press) low reps and heavy as possible with a monthly max...